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SERVICE PACKAGES

Eat real food, see real differences, with Real Nutrition

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We offer a variety of packages to suit your individual requirements. There is no such thing as a "one size fits all" when it comes to your nutrition and health. Therefore, all our nutrition programmes are completely bespoke and tailored to you. We will work together to make the necessary changes to your diet and formulate a plan that will work for you and your lifestyle. We are available for continued support during your journey and are fully committed to helping you achieve your goals. 

(All our services are available fully online, in person or a combination of both.)

Silver Lotus
 (Initial Consultation; Food diary analysis & Nutrition Program)
  • Up to 60 minutes nutritional consultation..

  • Food diary and eating habits analysis.

  • Nutritional adjustments pointed out where needed, including an explanation why.

  • Specific food recommendations, including brand names where appropriate.

  • How to read nutritional labels and ingredients lists.

  • Learn how to identify food portions and serving sizes.

  • Healthy eating tips.

  • Suggestions for healthy food swaps or alternatives.

  • Basic vitamins and supplement recommendations if applicable.

  • Client feedback action points.

  • Personalised calorie and macronutrient recommendations.

  • Nutrition program to help you achieve your goal (s)

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Best for: Clients who require minor adjustments to their eating habits, no personalised example day's meal plan and no accountability or ongoing support.

 

Price: Starting from £150

Gold Lotus
 (Initial consultation; Feedback, Nutrition Program & Example Meal Plan)
  • 60-90 minutes nutritional consultation.

  • Follow up to discuss nutrition program and to answer questions if any.

  • Personalised example day meal plan made from foods you enjoy, to help you reach your goal (s).

  • Plus: Everything included in the silver lotus package.

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Best for: Clients who require minor adjustments to their eating habits, but with a detailed personalised example day meal plan and no accountability or ongoing support.

 

Price: Starting from £175

Platinum Lotus
 (Initial consultation, 3 Check-ins & Meal Plan)
  • ​60-90 minutes initial nutritional consultation.

  • 3 x 30 minutes follow-up check-ins to ask questions.

  • Weight and body measurements to track progress.

  • Access via WhatsApp to ask questions and for ongoing support during weekly check-in.

  • Personalised example day meal plan made from foods you enjoy, to help you reach your goal (s).

  • Plus: everything included in the silver lotus package.

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Best for: Clients who require minor adjustments to their eating habits, but with a detailed personalised example day meal plan with some accountability and ongoing support. 

 

Suitable for: Moderate weight loss, minor digestive problems, muscle-gain, or a combination of health and nutrition-related concerns.

 

Price: Starting from £300

Diamond Lotus
(Initial Consultation, 6 Check-ins & Meal Plan)
  • 60-90 minutes initial nutritional consultation.

  • 6 x 30 minutes follow-up check-ins to ask questions.

  • Weight, body measurements, and photos to track progress.

  • Access via WhatsApp to ask questions and for ongoing support during weekly check-in.

  • Personalised example day meal plan made from foods you enjoy, to help you reach your goal (s).

  • Plus: everything included in the silver lotus package.

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Best for: Clients who require regular check-ins for support to help meet their goals, to ask questions, receive feedback, address challenges, make significant adjustments and receive greater accountability.

Suitable for: Significant weight loss, digestive problems, greater muscle-gain, no knowledge or healthy eating or a combination of a few health and nutrition related concerns.

Any weekly check-ins and ongoing support after the purchase of this package would be at a discounted rate.
 

 

Price: Starting from £450

Rose Gold Lotus (ONGOING SUPPORT)
(Only available after purchasing another lotus package)
  • 30 minutes follow up check-ins to ask questions.

  • Weight, body measurements and photos to track progress.

  • Personalised example day meal plan made from foods you enjoy, to help you reach your goal (s). 

  • Calorie and macronutrient recommendations and adjustments.

  • Accountability and ongoing support – often what makes the most difference!

  • Receive help identifying behavioural triggers that lead to unhealthy food choices.

  • Feedback on food logs & help with meal planning.

  • Acquire tips and strategies on how to make healthier choices at restaurants and when ordering take-out food, to avoid sabotaging your goal (s)!

  • Learn how to include all your favourite foods and how no food is off limits with the correct knowledge and action plan!

  • Have your questions answered throughout the process.

  • Access to WhatsApp messages for any emergency advise.

  • Printable digital resources.

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Best for: Clients who have had an initial consultation and purchased either a silver or gold lotus package and are unsure how much ongoing support and accountability they will require. Our Rose Gold Lotus can be customised to suit your needs, depending on the level of support, accountability and services you require. 

Price: Starting from £50

We look forward to working with you and helping you achieve your goals!

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